Click to download Chad Colwell, Sprint Coach at University of Portland and Co-Founder of High Performance West, sits down to chat about Olympic trials, biomechanics, building champions, and what I like to call the "Chad...
This isn't a post about a band (though, that's still appropriate for Coach Joaquin)... Rather, understanding that success is a journey to take on. Yes, a cliché, but when it comes to a physical and mental challenge THERE WILL BE SHIT DAYS! There will be days you have...
Week #8 Mix – Latin Fire
Week #7 Mix – Jason Mixed – Electrict
Week #6 Mix – Mash Ups
Week #5 Mix – FUNK N SOUL
Week 4 Mix – Rock Out
Week 3 Mix!!!
Week 2 Mix to Keep Rockin!
The Mix that started it all! An oldie but goodie.
YES! Humans are designed to be amazing runners! This breakdown is amazing on understanding just how incredible and efficient our bodies are for activity. YOUR BODY is an INCREDIBLE MACHINE! KNOW IT! USE IT! CHALLENGE IT! https://www.youtube.com/watch?v=O7BfaQ6ZggM
A simple warm up CAN make difference in having a more enjoyable run, and is also the first line of defense against injuries. What I have outlined is a very simplified version of warms ups I have incurred over time… This takes less than 10mins to complete and should...